TempoLife › Features › Restaurant chain menu nutrition › 5-fat-beef-meatballs
5% Fat Beef Meatballs
5% Fat Beef Meatballs at Sainsbury's (GB) has 150 kcal per stated portion, with 24.3 g protein and 4.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 150 kcal | 150 |
| Protein | 24.3 g | 24.3 |
| Carbohydrate | 1.9 g | 1.9 |
| of which sugars | not in the source | — |
| Fat | 4.9 g | 4.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 27 minutes of brisk walking or 14 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Sainsbury's (GB) nutrition as listed by FatSecret UK · checked 2026-09-25
Similar items on this menu
British Thick Cut Roast Gammon
150 kcal per portion
Mixed Beans in A Mild Chilli Sauce
149 kcal per portion
Dark Chocolate Coated Corn Thins
151 kcal per portion
Pumpkin Seeds
148 kcal per portion
Fruit & Fibre
152 kcal per portion
Fish Fingers
148 kcal per portion
All Sainsbury's (GB) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.