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Bacon & Cheese Quiche
Bacon & Cheese Quiche at Sainsbury's (GB) has 271 kcal per stated portion, with 8.6 g protein and 17.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 271 kcal | 271 |
| Protein | 8.6 g | 8.6 |
| Carbohydrate | 20.3 g | 20.3 |
| of which sugars | not in the source | — |
| Fat | 17.1 g | 17.1 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 48 minutes of brisk walking or 25 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Sainsbury's (GB) nutrition as listed by FatSecret UK · checked 2026-09-25
Similar items on this menu
Soft Multiseed Wholemeal Farmhouse Loaf
272 kcal per portion
White Cheese Roll
270 kcal per portion
20% Fat Beef Mince
273 kcal per portion
Quiche Lorraine
273 kcal per portion
Crusty White Baguette
273 kcal per portion
Salmon Fishcakes
268 kcal per portion
All Sainsbury's (GB) items · All chains · Estimate any menu
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