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Chicken & Bacon Sandwich
Chicken & Bacon Sandwich at Sainsbury's (GB) has 435 kcal per stated portion, with 27.8 g protein and 14.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 435 kcal | 236 |
| Protein | 27.8 g | 15.1 |
| Carbohydrate | 45.8 g | 24.9 |
| of which sugars | not in the source | — |
| Fat | 14.7 g | 8.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 77 minutes of brisk walking or 40 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Sainsbury's (GB) nutrition as listed by FatSecret UK · checked 2026-09-25
Similar items on this menu
Simply Granola
435 kcal per portion
Roast Chicken Salad Baguette
438 kcal per portion
Double Cream
439 kcal per portion
Garlic & Herb Croutons
431 kcal per portion
Cheese & Onion Quiche
431 kcal per portion
Chicken & Stuffing Sandwich
439 kcal per portion
All Sainsbury's (GB) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.