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Chorizo Ring
Chorizo Ring at Sainsbury's (GB) has 473 kcal per stated portion, with 25.5 g protein and 40.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 473 kcal | 473 |
| Protein | 25.5 g | 25.5 |
| Carbohydrate | 0.5 g | 0.5 |
| of which sugars | not in the source | — |
| Fat | 40.9 g | 40.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 84 minutes of brisk walking or 43 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Sainsbury's (GB) nutrition as listed by FatSecret UK · checked 2026-09-25
Similar items on this menu
Chicken Jalfrezi with Rice (400g)
470 kcal per portion
Chicken & Bacon Caesar Wrap
480 kcal per portion
Vegetable Lasagne
484 kcal per portion
Southern Fried Chicken Pasta Salad
486 kcal per portion
BBQ Pork Ribs
455 kcal per portion
Vegetable Curry with Basmati Rice
455 kcal per portion
All Sainsbury's (GB) items · All chains · Estimate any menu
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