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Clear Honey
Clear Honey at Sainsbury's (GB) has 102 kcal per stated portion, with 0.0 g protein and 0.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 102 kcal | 340 |
| Protein | 0.0 g | 0.1 |
| Carbohydrate | 25.4 g | 84.7 |
| of which sugars | not in the source | — |
| Fat | 0.1 g | 0.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 18 minutes of brisk walking or 9 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 5% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Sainsbury's (GB) nutrition as listed by FatSecret UK · checked 2026-09-25
Similar items on this menu
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102 kcal per portion
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102 kcal per portion
Basa Fillets
102 kcal per portion
Cannellini Beans in Water
101 kcal per portion
Greek Style Natural Yogurt
103 kcal per portion
Fairtrade Banana
103 kcal per portion
All Sainsbury's (GB) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.