TempoLife › Features › Restaurant chain menu nutrition › free-from-penne
Free from Penne
Free from Penne at Sainsbury's (GB) has 170 kcal per stated portion, with 3.3 g protein and 1.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 170 kcal | 170 |
| Protein | 3.3 g | 3.3 |
| Carbohydrate | 36.0 g | 36.0 |
| of which sugars | not in the source | — |
| Fat | 1.2 g | 1.2 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 30 minutes of brisk walking or 16 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Sainsbury's (GB) nutrition as listed by FatSecret UK · checked 2026-09-25
Similar items on this menu
Lentil Dhal Soup
170 kcal per portion
Smoked Gammon Steaks
169 kcal per portion
Turkey Burgers
171 kcal per portion
Brown Microwave Rice
171 kcal per portion
Chocolate & Nut Cones
171 kcal per portion
Extra Lean Diced Beef
169 kcal per portion
All Sainsbury's (GB) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.