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Garlic & Parsley Flatbread
Garlic & Parsley Flatbread at Sainsbury's (GB) has 311 kcal per stated portion, with 9.5 g protein and 9.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 311 kcal | 311 |
| Protein | 9.5 g | 9.5 |
| Carbohydrate | 46.5 g | 46.5 |
| of which sugars | not in the source | — |
| Fat | 9.0 g | 9.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 55 minutes of brisk walking or 29 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Sainsbury's (GB) nutrition as listed by FatSecret UK · checked 2026-09-25
Similar items on this menu
Green Pesto
312 kcal per portion
Triple Chocolate Muffin
309 kcal per portion
Organic Houmous
314 kcal per portion
Lighter Mature British Cheese
314 kcal per portion
Tadka Daal
308 kcal per portion
Garlic & Herb Chicken Kiev
317 kcal per portion
All Sainsbury's (GB) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.