TempoLife › Features › Restaurant chain menu nutrition › halloumi
Halloumi
Halloumi at Sainsbury's (GB) has 329 kcal per stated portion, with 20.2 g protein and 26.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 329 kcal | 329 |
| Protein | 20.2 g | 20.2 |
| Carbohydrate | 2.4 g | 2.4 |
| of which sugars | not in the source | — |
| Fat | 26.5 g | 26.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 58 minutes of brisk walking or 30 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Sainsbury's (GB) nutrition as listed by FatSecret UK · checked 2026-09-25
Similar items on this menu
Cubetti Di Pancetta For Cooking
328 kcal per portion
Chicken Satay
332 kcal per portion
Tuna & Sweetcorn Sandwich
325 kcal per portion
Chicken & Sweetcorn Sandwich
335 kcal per portion
Self Raising Flour
335 kcal per portion
Fusilli
321 kcal per portion
All Sainsbury's (GB) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.