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Mature Cheddar Cheese
Mature Cheddar Cheese at Sainsbury's (GB) has 416 kcal per stated portion, with 25.4 g protein and 34.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 416 kcal | 416 |
| Protein | 25.4 g | 25.4 |
| Carbohydrate | 0.5 g | 0.5 |
| of which sugars | not in the source | — |
| Fat | 34.9 g | 34.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 74 minutes of brisk walking or 38 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Sainsbury's (GB) nutrition as listed by FatSecret UK · checked 2026-09-25
Similar items on this menu
Blue Stilton
410 kcal per portion
Caesar Dressing
408 kcal per portion
Tropical Granola
406 kcal per portion
Ham & Cheese Tortelloni
406 kcal per portion
Smoked Ham & Cheddar Sandwich
427 kcal per portion
Spaghetti Bolognese
404 kcal per portion
All Sainsbury's (GB) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.