TempoLife › Features › Restaurant chain menu nutrition › oak-smoked-scottish-salmon
Oak Smoked Scottish Salmon
Oak Smoked Scottish Salmon at Sainsbury's (GB) has 189 kcal per stated portion, with 24.4 g protein and 9.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 189 kcal | 189 |
| Protein | 24.4 g | 24.4 |
| Carbohydrate | 1.3 g | 1.3 |
| of which sugars | not in the source | — |
| Fat | 9.3 g | 9.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 33 minutes of brisk walking or 17 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Sainsbury's (GB) nutrition as listed by FatSecret UK · checked 2026-09-25
Similar items on this menu
Golden Vegetable Savoury Rice
190 kcal per portion
Garlic Pizza Bread
188 kcal per portion
Fruit & Nut Muesli (50g)
190 kcal per portion
Sausage Rolls
188 kcal per portion
Pain Au Chocolate
188 kcal per portion
Chicken Thigh Fillets
191 kcal per portion
All Sainsbury's (GB) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.