TempoLife › Features › Restaurant chain menu nutrition › plain-tortilla-wraps
Plain Tortilla Wraps
Plain Tortilla Wraps at Sainsbury's (GB) has 181 kcal per stated portion, with 4.7 g protein and 2.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 181 kcal | 283 |
| Protein | 4.7 g | 7.3 |
| Carbohydrate | 33.9 g | 53.0 |
| of which sugars | not in the source | — |
| Fat | 2.6 g | 4.1 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 32 minutes of brisk walking or 17 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Sainsbury's (GB) nutrition as listed by FatSecret UK · checked 2026-09-25
Similar items on this menu
Fruit & Nut Mix
181 kcal per portion
Steak Cut Chips
180 kcal per portion
Lamb Burgers
180 kcal per portion
Mint & Chocolate Cones
180 kcal per portion
Oven Chips
180 kcal per portion
Toffee & Vanilla Cones
180 kcal per portion
All Sainsbury's (GB) items · All chains · Estimate any menu
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