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Reduced Fat Houmous
Reduced Fat Houmous at Sainsbury's (GB) has 166 kcal per stated portion, with 6.5 g protein and 8.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 166 kcal | 166 |
| Protein | 6.5 g | 6.5 |
| Carbohydrate | 12.3 g | 12.3 |
| of which sugars | not in the source | — |
| Fat | 8.9 g | 8.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 29 minutes of brisk walking or 15 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Sainsbury's (GB) nutrition as listed by FatSecret UK · checked 2026-09-25
Similar items on this menu
5% Fat Irish Beef Mince
166 kcal per portion
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166 kcal per portion
Crinkle Cut Chips
166 kcal per portion
Reduced Sugar Strawberry Jam
165 kcal per portion
Roast Chicken Breast Fillets
167 kcal per portion
Wholemeal Tortilla Wrap
167 kcal per portion
All Sainsbury's (GB) items · All chains · Estimate any menu
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