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Roast Chicken Breast Slices
Roast Chicken Breast Slices at Sainsbury's (GB) has 118 kcal per stated portion, with 20.4 g protein and 1.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 118 kcal | 118 |
| Protein | 20.4 g | 20.4 |
| Carbohydrate | 5.1 g | 5.1 |
| of which sugars | not in the source | — |
| Fat | 1.8 g | 1.8 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 21 minutes of brisk walking or 11 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 6% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Sainsbury's (GB) nutrition as listed by FatSecret UK · checked 2026-09-25
Similar items on this menu
Chargrilled Chicken Breast Slices
118 kcal per portion
Cooked Carvery Ham Slices
118 kcal per portion
Tuna Steak
118 kcal per portion
Mature Grated British Cheddar
117 kcal per portion
Cheddar Cheese
117 kcal per portion
Malbec
119 kcal per portion
All Sainsbury's (GB) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.