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Roast Chicken Salad Baguette
Roast Chicken Salad Baguette at Sainsbury's (GB) has 438 kcal per stated portion, with 26.2 g protein and 12.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 438 kcal | — |
| Protein | 26.2 g | — |
| Carbohydrate | 54.8 g | — |
| of which sugars | not in the source | — |
| Fat | 12.7 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 78 minutes of brisk walking or 40 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Sainsbury's (GB) nutrition as listed by FatSecret UK · checked 2026-09-25
Similar items on this menu
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439 kcal per portion
Chicken & Stuffing Sandwich
439 kcal per portion
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440 kcal per portion
Chicken & Bacon Sandwich
435 kcal per portion
Simply Granola
435 kcal per portion
Chicken Curry with Rice
445 kcal per portion
All Sainsbury's (GB) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.