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Strawberry Granola
Strawberry Granola at Sainsbury's (GB) has 430 kcal per stated portion, with 9.9 g protein and 13.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 430 kcal | 430 |
| Protein | 9.9 g | 9.9 |
| Carbohydrate | 63.8 g | 63.8 |
| of which sugars | not in the source | — |
| Fat | 13.4 g | 13.4 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 76 minutes of brisk walking or 39 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Sainsbury's (GB) nutrition as listed by FatSecret UK · checked 2026-09-25
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428 kcal per portion
Cumin Seeds
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Smoked Ham & Cheddar Sandwich
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Chicken & Bacon Sandwich
435 kcal per portion
All Sainsbury's (GB) items · All chains · Estimate any menu
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