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Tuna in Spring Water
Tuna in Spring Water at Sainsbury's (GB) has 113 kcal per stated portion, with 27.0 g protein and 0.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 113 kcal | 113 |
| Protein | 27.0 g | 27.0 |
| Carbohydrate | 0.5 g | 0.5 |
| of which sugars | not in the source | — |
| Fat | 0.5 g | 0.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 20 minutes of brisk walking or 10 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 6% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Sainsbury's (GB) nutrition as listed by FatSecret UK · checked 2026-09-25
Similar items on this menu
Peppercorn Sauce
113 kcal per portion
Cheese Balls
112 kcal per portion
Prunes (75g)
112 kcal per portion
Black Pepper Salami Slices
112 kcal per portion
Cornflakes
114 kcal per portion
Tuna Chunks in Spring Water
115 kcal per portion
All Sainsbury's (GB) items · All chains · Estimate any menu
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