TempoLife › Features › Restaurant chain menu nutrition › turkey-meatballs
Turkey Meatballs
Turkey Meatballs at Sainsbury's (GB) has 129 kcal per stated portion, with 16.2 g protein and 5.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 129 kcal | — |
| Protein | 16.2 g | — |
| Carbohydrate | 2.5 g | — |
| of which sugars | not in the source | — |
| Fat | 5.9 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 23 minutes of brisk walking or 12 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 6% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Sainsbury's (GB) nutrition as listed by FatSecret UK · checked 2026-09-25
Similar items on this menu
Tzatziki
129 kcal per portion
Wild Pacific Pink Salmon
129 kcal per portion
Cooked Shredded Chicken
130 kcal per portion
Cheese & Onion Potato Crisps
128 kcal per portion
Smoked Ham Slices
130 kcal per portion
Chinese Beef & Black Bean Sauce
130 kcal per portion
All Sainsbury's (GB) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.