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Vegetable Lasagne
Vegetable Lasagne at Sainsbury's (GB) has 484 kcal per stated portion, with 17.7 g protein and 15.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 484 kcal | 121 |
| Protein | 17.7 g | 4.4 |
| Carbohydrate | 64.4 g | 16.1 |
| of which sugars | not in the source | — |
| Fat | 15.9 g | 4.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 86 minutes of brisk walking or 44 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Sainsbury's (GB) nutrition as listed by FatSecret UK · checked 2026-09-25
Similar items on this menu
Southern Fried Chicken Pasta Salad
486 kcal per portion
Chicken & Bacon Caesar Wrap
480 kcal per portion
Beef Lasagne
492 kcal per portion
Tuna & Sweetcorn Pasta
495 kcal per portion
Chorizo Ring
473 kcal per portion
Tomato & Mozzarella Pasta Bake
495 kcal per portion
All Sainsbury's (GB) items · All chains · Estimate any menu
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