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White Chocolate Cookies
White Chocolate Cookies at Sainsbury's (GB) has 192 kcal per stated portion, with 2.1 g protein and 7.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 192 kcal | 427 |
| Protein | 2.1 g | 4.7 |
| Carbohydrate | 27.8 g | 61.8 |
| of which sugars | not in the source | — |
| Fat | 7.9 g | 17.6 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 34 minutes of brisk walking or 18 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Sainsbury's (GB) nutrition as listed by FatSecret UK · checked 2026-09-25
Similar items on this menu
Rice Pops
192 kcal per portion
10% Fat Lamb Mince
193 kcal per portion
Baked Jacket Potatoes
191 kcal per portion
Hot Cross Buns
191 kcal per portion
Chicken Thigh Fillets
191 kcal per portion
Fruit & Nut Muesli (50g)
190 kcal per portion
All Sainsbury's (GB) items · All chains · Estimate any menu
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