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Wholemeal Sourdough Bread
Wholemeal Sourdough Bread at Sainsbury's (GB) has 258 kcal per stated portion, with 10.9 g protein and 4.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 258 kcal | 258 |
| Protein | 10.9 g | 10.9 |
| Carbohydrate | 42.4 g | 42.4 |
| of which sugars | not in the source | — |
| Fat | 4.0 g | 4.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 46 minutes of brisk walking or 24 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 13% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Sainsbury's (GB) nutrition as listed by FatSecret UK · checked 2026-09-25
Similar items on this menu
Full Fat Soft Cheese
258 kcal per portion
Fine Egg Noodles
257 kcal per portion
Multigrain & Rye Bloomer
259 kcal per portion
Seasoned Curly Fries
256 kcal per portion
British Cumberland Pork Sausages
256 kcal per portion
Wheat and Rye Sourdough Bloomer
255 kcal per portion
All Sainsbury's (GB) items · All chains · Estimate any menu
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