TempoLife › Features › Restaurant chain menu nutrition › regular-angus-steakhouse-salad
Regular Angus Steakhouse Salad
Regular Angus Steakhouse Salad at Salata (US) has 550 kcal per stated portion, with 31.0 g protein and 43.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 550 kcal | — |
| Protein | 31.0 g | — |
| Carbohydrate | 18.0 g | — |
| of which sugars | not in the source | — |
| Fat | 43.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 97 minutes of brisk walking or 50 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 28% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Salata (US) nutrition as listed by FatSecret US · checked 2026-09-24
Similar items on this menu
Caesar Salad - Regular
550 kcal per portion
Cobb Salad - Regular
450 kcal per portion
Regular Baja Salad
440 kcal per portion
Small Baja Salad
440 kcal per portion
Caesar Salad - Small
430 kcal per portion
Cobb Salad - Small
370 kcal per portion
All Salata (US) items · All chains · Estimate any menu
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