TempoLife › Funktsioonid › Restaurant chain menu nutrition › 14-hour-beef
14 Hour Beef
14 Hour Beef at Salsa's (Australia) has 137 kcal per stated portion, with 14.8 g protein and 8.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 137 kcal | 161 |
| Protein | 14.8 g | 17.4 |
| Carbohydrate | 1.2 g | 1.4 |
| of which sugars | not in the source | — |
| Fat | 8.2 g | 9.6 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 24 minutes of brisk walking or 13 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 7% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Salsa's (Australia) nutrition as listed by FatSecret Australia · checked 2026-09-22
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Texas Beef Tacos (6-Inch Soft Corn Tortilla)
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Chicken
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Pulled Pork Tacos (Hard Shell)
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All Salsa's (Australia) items · All chains · Estimate any menu
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