TempoLife › Funktsioonid › Restaurant chain menu nutrition › chicken-hard-shell-tortilla
Chicken (Hard Shell Tortilla)
Chicken (Hard Shell Tortilla) at Salsa's (Australia) has 777 kcal per stated portion, with 23.2 g protein and 38.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 777 kcal | 151 |
| Protein | 23.2 g | 4.5 |
| Carbohydrate | 78.8 g | 15.4 |
| of which sugars | not in the source | — |
| Fat | 38.9 g | 7.6 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 138 minutes of brisk walking or 71 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 39% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Salsa's (Australia) nutrition as listed by FatSecret Australia · checked 2026-09-22
Similar items on this menu
Steak (Hard Shell)
783 kcal per portion
Pulled Pork (Flour Tortilla)
791 kcal per portion
Pulled Pork (Hard Shell)
759 kcal per portion
Spicy California Chicken Burritos
750 kcal per portion
Chicken (Flour Tortilla)
809 kcal per portion
Veggies (Flour Tortilla)
744 kcal per portion
All Salsa's (Australia) items · All chains · Estimate any menu
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