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Chicken
Chicken at Salsa's (Australia) has 161 kcal per stated portion, with 20.3 g protein and 8.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 161 kcal | 215 |
| Protein | 20.3 g | 27.1 |
| Carbohydrate | 1.0 g | 1.3 |
| of which sugars | not in the source | — |
| Fat | 8.4 g | 11.2 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 29 minutes of brisk walking or 15 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Salsa's (Australia) nutrition as listed by FatSecret Australia · checked 2026-09-22
Similar items on this menu
Pulled Pork Tacos (Hard Shell)
166 kcal per portion
Texas Beef Tacos (6-Inch Soft Corn Tortilla)
154 kcal per portion
Ground Beef
172 kcal per portion
Lime & Chilli Dipping Sauce
149 kcal per portion
Smokey Chipotle Mayo Dipping Sauce
173 kcal per portion
Texas Beef Tacos (Hard Shell)
176 kcal per portion
All Salsa's (Australia) items · All chains · Estimate any menu
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