TempoLife › Ominaisuudet › Restaurant chain menu nutrition › corn-chips-guac
Corn Chips & Guac
Corn Chips & Guac at Salsa's (Australia) has 663 kcal per stated portion, with 8.6 g protein and 44.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 663 kcal | 349 |
| Protein | 8.6 g | 4.5 |
| Carbohydrate | 54.1 g | 28.5 |
| of which sugars | not in the source | — |
| Fat | 44.5 g | 23.4 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 117 minutes of brisk walking or 61 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 33% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Salsa's (Australia) nutrition as listed by FatSecret Australia · checked 2026-09-22
Similar items on this menu
14-Hour Beef Burritos
662 kcal per portion
Veggies (Corn Tortilla)
647 kcal per portion
Chicken & Veg Bowl
637 kcal per portion
Pulled Pork Burritos
635 kcal per portion
Smokey Chicken Fajita Burritos
692 kcal per portion
Baja Steak Bowl
632 kcal per portion
All Salsa's (Australia) items · All chains · Estimate any menu
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