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Guacamole
Guacamole at Salsa's (Australia) has 81 kcal per stated portion, with 0.8 g protein and 8.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 81 kcal | 180 |
| Protein | 0.8 g | 1.8 |
| Carbohydrate | 0.5 g | 1.1 |
| of which sugars | not in the source | — |
| Fat | 8.4 g | 18.7 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 14 minutes of brisk walking or 7 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 4% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Salsa's (Australia) nutrition as listed by FatSecret Australia · checked 2026-09-22
Similar items on this menu
Baja Steak
81 kcal per portion
Sour Cream
74 kcal per portion
Extra Cheese
73 kcal per portion
Black Beans
73 kcal per portion
Jalapenos
38 kcal per portion
Pulled Pork
125 kcal per portion
All Salsa's (Australia) items · All chains · Estimate any menu
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