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Jalapenos
Jalapenos at Salsa's (Australia) has 38 kcal per stated portion, with 0.3 g protein and 0.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 38 kcal | 95 |
| Protein | 0.3 g | 0.8 |
| Carbohydrate | 8.8 g | 22.0 |
| of which sugars | not in the source | — |
| Fat | 0.1 g | 0.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 7 minutes of brisk walking or 3 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 2% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Salsa's (Australia) nutrition as listed by FatSecret Australia · checked 2026-09-22
Similar items on this menu
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20 kcal per portion
Chipotle Salsa Dipping Sauce
16 kcal per portion
Ranchero Salsa Dipping Sauce
16 kcal per portion
Habanero Salsa Dipping Saucea
16 kcal per portion
Extra Cheese
73 kcal per portion
Black Beans
73 kcal per portion
All Salsa's (Australia) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.