TempoLife › Ominaisuudet › Restaurant chain menu nutrition › loaded-fries
Loaded Fries
Loaded Fries at Salsa's (Australia) has 931 kcal per stated portion, with 29.9 g protein and 55.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 931 kcal | 190 |
| Protein | 29.9 g | 6.1 |
| Carbohydrate | 81.6 g | 16.7 |
| of which sugars | not in the source | — |
| Fat | 55.2 g | 11.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 165 minutes of brisk walking or 85 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 47% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Salsa's (Australia) nutrition as listed by FatSecret Australia · checked 2026-09-22
Similar items on this menu
Holy Guac Nachos
929 kcal per portion
14 Hour Beef Nachos
896 kcal per portion
Churros with Sauce
982 kcal per portion
Chip-Burrito Burritos
837 kcal per portion
Steak (Flour Tortilla)
814 kcal per portion
Chicken (Flour Tortilla)
809 kcal per portion
All Salsa's (Australia) items · All chains · Estimate any menu
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