TempoLife › Возможности › Restaurant chain menu nutrition › mexicrinkles-sides-regular
Mexicrinkles & Sides (Regular)
Mexicrinkles & Sides (Regular) at Salsa's (Australia) has 479 kcal per stated portion, with 7.6 g protein and 28.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 479 kcal | 252 |
| Protein | 7.6 g | 4.0 |
| Carbohydrate | 50.3 g | 26.5 |
| of which sugars | not in the source | — |
| Fat | 28.0 g | 14.7 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 85 minutes of brisk walking or 44 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Salsa's (Australia) nutrition as listed by FatSecret Australia · checked 2026-09-22
Similar items on this menu
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457 kcal per portion
14-Hour Beef Bowl
504 kcal per portion
Spicy California Chicken Bowl
506 kcal per portion
Smokey Chicken Fajita Mini Burrito
442 kcal per portion
Chipotle Chicken & Guac Bowl
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Chipotle Chicken Tortas
521 kcal per portion
All Salsa's (Australia) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.