TempoLife › Funktsioonid › Restaurant chain menu nutrition › texas-beef-bowl
Texas Beef Bowl
Texas Beef Bowl at Salsa's (Australia) has 457 kcal per stated portion, with 21.0 g protein and 18.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 457 kcal | 125 |
| Protein | 21.0 g | 5.8 |
| Carbohydrate | 49.1 g | 13.5 |
| of which sugars | not in the source | — |
| Fat | 18.8 g | 5.2 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 81 minutes of brisk walking or 42 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 23% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Salsa's (Australia) nutrition as listed by FatSecret Australia · checked 2026-09-22
Similar items on this menu
Smokey Chicken Fajita Mini Burrito
442 kcal per portion
Chipotle Chicken & Guac Bowl
438 kcal per portion
Mexicrinkles & Sides (Regular)
479 kcal per portion
Chicken & Grains Salad
429 kcal per portion
Pulled Pork Mini Burrito
411 kcal per portion
14-Hour Beef Bowl
504 kcal per portion
All Salsa's (Australia) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.