TempoLife › Funktsioonid › Restaurant chain menu nutrition › vegetarian-quesadilla
Vegetarian Quesadilla
Vegetarian Quesadilla at Salsa's (Australia) has 542 kcal per stated portion, with 20.0 g protein and 26.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 542 kcal | 173 |
| Protein | 20.0 g | 6.4 |
| Carbohydrate | 50.9 g | 16.3 |
| of which sugars | not in the source | — |
| Fat | 26.9 g | 8.6 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 96 minutes of brisk walking or 50 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 27% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Salsa's (Australia) nutrition as listed by FatSecret Australia · checked 2026-09-22
Similar items on this menu
Pulled Pork Tortas
535 kcal per portion
Pulled Pork Bowl
531 kcal per portion
Mexicrinkles & Sides (Large)
554 kcal per portion
Cheese Quesadilla
556 kcal per portion
Chipotle Chicken Tortas
521 kcal per portion
Pulled Pork Quesadilla
576 kcal per portion
All Salsa's (Australia) items · All chains · Estimate any menu
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