TempoLife › Возможности › Restaurant chain menu nutrition › veggies-corn-tortilla
Veggies (Corn Tortilla)
Veggies (Corn Tortilla) at Salsa's (Australia) has 647 kcal per stated portion, with 13.5 g protein and 28.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 647 kcal | 121 |
| Protein | 13.5 g | 2.5 |
| Carbohydrate | 79.0 g | 14.7 |
| of which sugars | not in the source | — |
| Fat | 28.4 g | 5.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 115 minutes of brisk walking or 59 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 32% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Salsa's (Australia) nutrition as listed by FatSecret Australia · checked 2026-09-22
Similar items on this menu
Chicken & Veg Bowl
637 kcal per portion
Pulled Pork Burritos
635 kcal per portion
14-Hour Beef Burritos
662 kcal per portion
Baja Steak Bowl
632 kcal per portion
Corn Chips & Guac
663 kcal per portion
Chipotle Chicken Quesadilla
630 kcal per portion
All Salsa's (Australia) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.