TempoLife › Возможности › Restaurant chain menu nutrition › veggies-flour-tortilla
Veggies (Flour Tortilla)
Veggies (Flour Tortilla) at Salsa's (Australia) has 744 kcal per stated portion, with 17.0 g protein and 34.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 744 kcal | 135 |
| Protein | 17.0 g | 3.1 |
| Carbohydrate | 86.6 g | 15.7 |
| of which sugars | not in the source | — |
| Fat | 34.4 g | 6.2 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 132 minutes of brisk walking or 68 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 37% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Salsa's (Australia) nutrition as listed by FatSecret Australia · checked 2026-09-22
Similar items on this menu
Chicken & Veg Burritos
741 kcal per portion
Spicy California Chicken Burritos
750 kcal per portion
Pulled Pork (Hard Shell)
759 kcal per portion
Steak (Corn Tortilla)
718 kcal per portion
Chicken (Corn Tortilla)
712 kcal per portion
Veggies (Hard Shell)
712 kcal per portion
All Salsa's (Australia) items · All chains · Estimate any menu
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