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Veggies (Hard Shell)
Veggies (Hard Shell) at Salsa's (Australia) has 712 kcal per stated portion, with 14.0 g protein and 35.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 712 kcal | 137 |
| Protein | 14.0 g | 2.7 |
| Carbohydrate | 79.1 g | 15.3 |
| of which sugars | not in the source | — |
| Fat | 35.4 g | 6.8 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 126 minutes of brisk walking or 65 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 36% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Salsa's (Australia) nutrition as listed by FatSecret Australia · checked 2026-09-22
Similar items on this menu
Chicken (Corn Tortilla)
712 kcal per portion
Steak (Corn Tortilla)
718 kcal per portion
Original Nachos
700 kcal per portion
Baja Steak Burritos
697 kcal per portion
Pulled Pork (Corn Tortilla)
695 kcal per portion
Smokey Chicken Fajita Burritos
692 kcal per portion
All Salsa's (Australia) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.