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Nutrição Salsa's (Australia)

Calorias, proteínas, hidratos de carbono e gordura de 82 itens da ementa Salsa's (Australia), conforme listados por FatSecret Australia (as páginas da cadeia bloqueiam leitores automáticos).

82itens
16menor kcal
1 130maior kcal
514mediana kcal
Por porção declarada, conforme listado por FatSecret Australia.
ItemPorçãokcalProteínas gHidratos gGordura gSal g
Mexicrinkles & Sides (Box)450 g1 13018.0119.067.0—
Churros with Sauce205 g9828.877.375.6—
Loaded Fries490 g93129.981.655.2—
Holy Guac Nachos465 g92926.653.365.7—
14 Hour Beef Nachos425 g89639.752.856.8—
Chip-Burrito Burritos366 g83739.271.543.5—
Steak (Flour Tortilla)551 g81425.186.538.8—
Chicken (Flour Tortilla)546 g80926.186.337.9—
Pulled Pork (Flour Tortilla)551 g79123.387.536.7—
Steak (Hard Shell)518 g78322.279.039.8—
Chicken (Hard Shell Tortilla)513 g77723.278.838.9—
Pulled Pork (Hard Shell)518 g75920.380.037.7—
Spicy California Chicken Burritos484 g75048.363.031.5—
Veggies (Flour Tortilla)551 g74417.086.634.4—
Chicken & Veg Burritos511 g74145.773.327.3—
Steak (Corn Tortilla)536 g71821.679.032.9—
Chicken (Corn Tortilla)531 g71222.678.732.0—
Veggies (Hard Shell)518 g71214.079.135.4—
Original Nachos295 g70022.947.245.5—
Baja Steak Burritos383 g69734.864.532.0—
Pulled Pork (Corn Tortilla)536 g69519.779.930.7—
Smokey Chicken Fajita Burritos371 g69241.864.228.5—
Corn Chips & Guac190 g6638.654.144.5—
14-Hour Beef Burritos383 g66231.364.229.8—
Veggies (Corn Tortilla)536 g64713.579.028.4—
Chicken & Veg Bowl490 g63739.755.926.7—
Pulled Pork Burritos474 g63535.072.021.2—
Baja Steak Bowl387 g63230.850.233.5—
Chipotle Chicken Quesadilla288 g63037.645.232.0—
Texas Beef Burritos434 g62229.773.021.9—
Chipotle Chicken & Guac Burritos324 g59740.143.528.0—
Mucho Veg Burritos493 g59517.176.022.2—
Smokey Chicken Fajita Bowl350 g58735.846.827.9—
Mucho Veggie Bowl572 g58013.474.023.3—
Pulled Pork Quesadilla321 g57632.850.325.8—
Cheese Quesadilla171 g55628.441.330.0—
Mexicrinkles & Sides (Large)220 g5548.858.433.0—
Vegetarian Quesadilla313 g54220.050.926.9—
Pulled Pork Tortas270 g53522.466.018.7—
Pulled Pork Bowl453 g53129.054.520.6—
Chipotle Chicken Tortas251 g52127.260.118.1—
Spicy California Chicken Bowl338 g50636.226.327.2—
14-Hour Beef Bowl363 g50427.446.922.1—
Mexicrinkles & Sides (Regular)190 g4797.650.328.0—
Texas Beef Bowl365 g45721.049.118.8—
Smokey Chicken Fajita Mini Burrito230 g44227.038.719.1—
Chipotle Chicken & Guac Bowl278 g43833.714.126.8—
Chicken & Grains Salad356 g42926.530.921.1—
Pulled Pork Mini Burrito288 g41122.344.115.1—
Kids Nachos110 g40413.828.425.5—
Texas Beef Mini Burrito268 g39318.244.814.7—
Chipotle Chicken Salad401 g36035.814.616.2—
Kids Steak Burrito138 g32917.330.115.0—
Kids Beef Burrito183 g32817.334.512.9—
Kids Chicken Burrito136 g32819.129.414.4—
Kids Quesadilla100 g32714.727.717.1—
Chipotle Chicken Tacos (6-Inch Soft Flour Tortilla)134 g24713.315.014.5—
Chipotle Chicken Tacos (Hard Shell)124 g23712.412.514.9—
Mexicali Veg Salad433 g2357.818.012.7—
Chipotle Chicken Tacos (6-Inch Soft Corn Tortilla)130 g21612.212.512.6—
Texas Beef Tacos (6-Inch Soft Flour Tortilla)118 g1879.417.98.3—
Pulled Pork Tacos (6-Inch Soft Flour Tortilla)127 g1775.120.17.9—
Texas Beef Tacos (Hard Shell)107 g1768.415.48.6—
Smokey Chipotle Mayo Dipping Sauce—1730.61.318.7—
Ground Beef85 g17218.31.510.3—
Pulled Pork Tacos (Hard Shell)116 g1664.117.68.3—
Chicken75 g16120.31.08.4—
Texas Beef Tacos (6-Inch Soft Corn Tortilla)113 g1548.215.46.3—
Lime & Chilli Dipping Sauce—1490.52.015.7—
Pulled Pork Tacos (6-Inch Soft Corn Tortilla)122 g1453.917.66.0—
14 Hour Beef85 g13714.81.28.2—
Pulled Pork85 g12514.53.46.0—
Baja Steak85 g818.35.62.7—
Guacamole45 g810.80.58.4—
Sour Cream40 g741.21.57.1—
Black Beans100 g732.76.73.3—
Extra Cheese20 g735.00.25.8—
Jalapenos40 g380.38.80.1—
Tomatillo Salsa Dipping Sauce—200.22.90.3—
Chipotle Salsa Dipping Sauce—160.53.00.1—
Habanero Salsa Dipping Saucea—160.53.00.1—
Ranchero Salsa Dipping Sauce—160.63.00.1—

Como ler esta ementa

A diferença entre o item mais leve e o mais pesado desta ementa é 1 114 kcal. Essa margem costuma ser a decisão inteira: a diferença entre duas escolhas no mesmo balcão é muitas vezes maior do que uma refeição extra noutro momento do dia.

O sal merece um segundo olhar. A ingestão de referência de um adulto é 6 g de sal por dia, pelo que um item com 3 g já usou metade disso antes de qualquer outra coisa que coma.

Source: nutrição de Salsa's (Australia) conforme FatSecret Australia · checked 2026-10-12

Per-serving calories, fat, carbohydrate and protein as FatSecret Australia lists them for its Salsas brand (https://www.fatsecret.com.au/calories-nutrition/search?q=Salsa%27s, every page; each item links its FatSecret page). Only foods FatSecret files under the Salsas brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag Salsa's current menu.

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