TempoLife › Features › Restaurant chain menu nutrition › kvas-khlebnyy
Квас Хлебный
Квас Хлебный at Самовар (RU) has 38 kcal per stated portion, with 0.9 g protein and 0.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 38 kcal | 38 |
| Protein | 0.9 g | 0.9 |
| Carbohydrate | 9.7 g | 9.7 |
| of which sugars | not in the source | — |
| Fat | 0.1 g | 0.1 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 7 minutes of brisk walking or 3 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 2% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Самовар (RU) nutrition as listed by FatSecret RU · checked 2026-10-12
Similar items on this menu
Морс Брусничный
42 kcal per portion
Шаверма Фитнес
143 kcal per portion
Ролл с Курицей
158 kcal per portion
Хлеб Тостовый Пшенично-Ржаной
164 kcal per portion
Шаверма с Курицей
181 kcal per portion
Хлеб Пшеничный Подовый
202 kcal per portion
All Самовар (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.