TempoLife › Features › Restaurant chain menu nutrition › pechene-osennee
Печенье Осеннее
Печенье Осеннее at Самовар (RU) has 349 kcal per stated portion, with 5.3 g protein and 17.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 349 kcal | 349 |
| Protein | 5.3 g | 5.3 |
| Carbohydrate | 43.1 g | 43.1 |
| of which sugars | not in the source | — |
| Fat | 17.3 g | 17.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 62 minutes of brisk walking or 32 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Самовар (RU) nutrition as listed by FatSecret RU · checked 2026-10-12
Similar items on this menu
Пирог Ягодный
342 kcal per portion
Печенье Сырный Ломтик
363 kcal per portion
Печенье Птичье Молоко
368 kcal per portion
Хлеб Норвежский с Семенами
329 kcal per portion
Кекс Творожный с Изюмом
375 kcal per portion
Печенье Домашнее
320 kcal per portion
All Самовар (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.