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Blueberry Bagel
Blueberry Bagel at Sam's Club (US) has 310 kcal per stated portion, with 11.0 g protein and 1.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 310 kcal | — |
| Protein | 11.0 g | — |
| Carbohydrate | 64.0 g | — |
| of which sugars | not in the source | — |
| Fat | 1.5 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 55 minutes of brisk walking or 28 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Sam's Club (US) nutrition as listed by FatSecret US · checked 2026-09-24
Similar items on this menu
Everything Bagel
310 kcal per portion
Cheese Pizza
340 kcal per portion
4 Berry Sundae
350 kcal per portion
Mediterranean Pasta Salad
350 kcal per portion
Wheat Submarine Roll
260 kcal per portion
White Submarine Roll
260 kcal per portion
All Sam's Club (US) items · All chains · Estimate any menu
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