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Cinnamon Crunch Muffin (6oz)
Cinnamon Crunch Muffin (6oz) at Sam's Club (US) has 740 kcal per stated portion, with 8.0 g protein and 39.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 740 kcal | — |
| Protein | 8.0 g | — |
| Carbohydrate | 88.0 g | — |
| of which sugars | not in the source | — |
| Fat | 39.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 131 minutes of brisk walking or 68 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 37% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Sam's Club (US) nutrition as listed by FatSecret US · checked 2026-09-24
Similar items on this menu
Banana Nut Muffin
690 kcal per portion
Cinnamon Crunch Muffin
650 kcal per portion
Double Chocolate Muffin
640 kcal per portion
Hot Bake Deluxe Pizza
640 kcal per portion
Blueberry Muffin
610 kcal per portion
Brownie Sundae
900 kcal per portion
All Sam's Club (US) items · All chains · Estimate any menu
Keep the day honest
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