TempoLife › Features › Restaurant chain menu nutrition › frozen-yogurt
Frozen Yogurt
Frozen Yogurt at Sam's Club (US) has 389 kcal per stated portion, with 17.0 g protein and 0.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 389 kcal | — |
| Protein | 17.0 g | — |
| Carbohydrate | 82.0 g | — |
| of which sugars | not in the source | — |
| Fat | 0.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 69 minutes of brisk walking or 36 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Sam's Club (US) nutrition as listed by FatSecret US · checked 2026-09-24
Similar items on this menu
Supreme Pizza
390 kcal per portion
Pepperoni Pizza
380 kcal per portion
Seafood Stuffed Salmon
410 kcal per portion
Mediterranean Pasta Salad
350 kcal per portion
4 Berry Sundae
350 kcal per portion
Cheese Pizza
340 kcal per portion
All Sam's Club (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.