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Pan Spinach and Mushroom (Full Pizza)
Pan Spinach and Mushroom (Full Pizza) at Sbarro (US) has 4 580 kcal per stated portion, with 173.0 g protein and 228.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 4 580 kcal | 222 |
| Protein | 173.0 g | 8.4 |
| Carbohydrate | 474.0 g | 23.0 |
| of which sugars | 38.0 g | 1.8 |
| Fat | 228.0 g | 11.1 |
| of which saturates | 60.0 g | 2.9 |
| Fibre | 27.0 g | 1.3 |
| Salt | 21.85 g | 1.06 |
What that costs in movement
At 75 kg, this item is roughly 812 minutes of brisk walking or 420 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 229% of the day's energy.
The salt in it is about 364% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Sbarro (US) published nutrition · checked 2026-09-22
Similar items on this menu
Roman Pepperoni and Bacon (Full Pizza)
4 580 kcal per portion
Pan Veggie (Full Pizza)
4 580 kcal per portion
Pan Classic Hawaiian (Full Pizza)
4 510 kcal per portion
Roman Supremo (Full Pizza)
4 500 kcal per portion
Pan Spinach and Tomato (Full Pizza)
4 470 kcal per portion
Roman Double Duo Pepperoni (Full Pizza)
4 790 kcal per portion
All Sbarro (US) items · All chains · Estimate any menu
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