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Cranberry Walnuss Brot
Cranberry Walnuss Brot at Schäfer's (DE) has 287 kcal per stated portion, with 9.5 g protein and 7.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 287 kcal | 287 |
| Protein | 9.5 g | 9.5 |
| Carbohydrate | 45.0 g | 45.0 |
| of which sugars | not in the source | — |
| Fat | 7.1 g | 7.1 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 51 minutes of brisk walking or 26 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Schäfer's (DE) nutrition as listed by FatSecret DE · checked 2026-09-23
Similar items on this menu
Feuer Fred
286 kcal per portion
Kürbiskernquark-Brot
289 kcal per portion
Laugenbrötchen
284 kcal per portion
Fitnessbrötchen
292 kcal per portion
Eiweißbrot
282 kcal per portion
Ofenfrisches
292 kcal per portion
All Schäfer's (DE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.