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Dänische Plunderschleife
Dänische Plunderschleife at Schäfer's (DE) has 819 kcal per stated portion, with 9.0 g protein and 54.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 819 kcal | 482 |
| Protein | 9.0 g | 5.3 |
| Carbohydrate | 73.0 g | 42.9 |
| of which sugars | not in the source | — |
| Fat | 54.0 g | 31.8 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 145 minutes of brisk walking or 75 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 41% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Schäfer's (DE) nutrition as listed by FatSecret DE · checked 2026-09-23
Similar items on this menu
Nusskringel
556 kcal per portion
Kaffeekranz
532 kcal per portion
Käsestange
448 kcal per portion
Streusel-Eck
441 kcal per portion
Altdeutscher Zuckerkuchen
434 kcal per portion
Kornrusti
392 kcal per portion
All Schäfer's (DE) items · All chains · Estimate any menu
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