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Milchhörnchen
Milchhörnchen at Schäfer's (DE) has 362 kcal per stated portion, with 8.0 g protein and 9.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 362 kcal | 362 |
| Protein | 8.0 g | 8.0 |
| Carbohydrate | 55.0 g | 55.0 |
| of which sugars | not in the source | — |
| Fat | 9.0 g | 9.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 64 minutes of brisk walking or 33 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 18% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Schäfer's (DE) nutrition as listed by FatSecret DE · checked 2026-09-23
Similar items on this menu
Käsebällchen
354 kcal per portion
Buttercroissant
371 kcal per portion
Tigerbrezel
372 kcal per portion
Käse-Ei-Brötchen
352 kcal per portion
Sonnen Dinkelbrot
352 kcal per portion
Cranberry Walnussriegel
350 kcal per portion
All Schäfer's (DE) items · All chains · Estimate any menu
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