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Oldenburger Vollkornbrot
Oldenburger Vollkornbrot at Schäfer's (DE) has 195 kcal per stated portion, with 6.3 g protein and 1.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 195 kcal | 195 |
| Protein | 6.3 g | 6.3 |
| Carbohydrate | 40.0 g | 40.0 |
| of which sugars | not in the source | — |
| Fat | 1.1 g | 1.1 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 35 minutes of brisk walking or 18 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Schäfer's (DE) nutrition as listed by FatSecret DE · checked 2026-09-23
Similar items on this menu
Schlemmerfladen Pute
193 kcal per portion
Vollkornbrot
209 kcal per portion
Omas Käsekuchen
211 kcal per portion
Vollkorn Quarkbrötchen
216 kcal per portion
Roggenbrötchen
225 kcal per portion
Schnittbrötchen
226 kcal per portion
All Schäfer's (DE) items · All chains · Estimate any menu
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