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Quarkli
Quarkli at Schäfer's (DE) has 325 kcal per stated portion, with 7.3 g protein and 16.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 325 kcal | 325 |
| Protein | 7.3 g | 7.3 |
| Carbohydrate | 38.0 g | 38.0 |
| of which sugars | not in the source | — |
| Fat | 16.0 g | 16.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 58 minutes of brisk walking or 30 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Schäfer's (DE) nutrition as listed by FatSecret DE · checked 2026-09-23
Similar items on this menu
Himbeer-Berliner
328 kcal per portion
Dinkeldreher
321 kcal per portion
Apfelkrüstchen
331 kcal per portion
Knubbel
331 kcal per portion
Scharfer Schwabe
332 kcal per portion
Mohnkuchen
317 kcal per portion
All Schäfer's (DE) items · All chains · Estimate any menu
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