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Scharfer Schwabe
Scharfer Schwabe at Schäfer's (DE) has 332 kcal per stated portion, with 10.1 g protein and 11.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 332 kcal | 332 |
| Protein | 10.1 g | 10.1 |
| Carbohydrate | 46.3 g | 46.3 |
| of which sugars | not in the source | — |
| Fat | 11.0 g | 11.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 59 minutes of brisk walking or 30 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Schäfer's (DE) nutrition as listed by FatSecret DE · checked 2026-09-23
Similar items on this menu
Knubbel
331 kcal per portion
Apfelkrüstchen
331 kcal per portion
Himbeer-Berliner
328 kcal per portion
Schäferburger
336 kcal per portion
Quarkli
325 kcal per portion
Dinkeldreher
321 kcal per portion
All Schäfer's (DE) items · All chains · Estimate any menu
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