TempoLife › Features › Restaurant chain menu nutrition › schokobrotchen
Pãozinho de chocolate
Pãozinho de chocolate at Schäfer's (DE) has 305 kcal per stated portion, with 3.7 g protein and 17.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 305 kcal | 305 |
| Protein | 3.7 g | 3.7 |
| Carbohydrate | 35.0 g | 35.0 |
| of which sugars | not in the source | — |
| Fat | 17.0 g | 17.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 54 minutes of brisk walking or 28 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to pt from the de menu; the figures are the published de values.
Source: Schäfer's (DE) nutrition as listed by FatSecret DE · checked 2026-10-23
Similar items on this menu
Pretzel de queijo
303 kcal per portion
Süße Kugel
307 kcal per portion
Bolo de maçã
309 kcal per portion
Bastão crocante
311 kcal per portion
Pão integral de espelta
313 kcal per portion
Mohnstriezel
313 kcal per portion
All Schäfer's (DE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.