TempoLife › Ominaisuudet › Restaurant chain menu nutrition › flatbread-mix-match-veggie
Flatbread, Mix & Match, Veggie
Flatbread, Mix & Match, Veggie at Schlotzsky's (US) has 310 kcal per stated portion, with 14.0 g protein and 15.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 310 kcal | — |
| Protein | 14.0 g | — |
| Carbohydrate | 27.0 g | — |
| of which sugars | 2.0 g | — |
| Fat | 15.0 g | — |
| of which saturates | 6.0 g | — |
| Fibre | 2.0 g | — |
| Salt | 1.35 g | — |
What that costs in movement
At 75 kg, this item is roughly 55 minutes of brisk walking or 28 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
The salt in it is about 23% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Schlotzsky's (US) published nutrition · checked 2026-09-22
Similar items on this menu
Mini Bon Cinnamon Roll, 1 ea.
310 kcal per portion
Sandwich, Smoked Turkey, Small
310 kcal per portion
Catering, Hot Sandwich, 1/2 Turkey Bacon Club
310 kcal per portion
Kids' Grilled Cheese Sandwich
310 kcal per portion
Bread, Medium Sourdough Bun, 1 each
310 kcal per portion
Beverage, Lemonade, Small 22 fl oz
320 kcal per portion
All Schlotzsky's (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.