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Salad, Garden Salad, No Breadsticks/No Dressing
Salad, Garden Salad, No Breadsticks/No Dressing at Schlotzsky's (US) has 240 kcal per stated portion, with 4.0 g protein and 21.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 240 kcal | — |
| Protein | 4.0 g | — |
| Carbohydrate | 10.0 g | — |
| of which sugars | 2.0 g | — |
| Fat | 21.0 g | — |
| of which saturates | 3.0 g | — |
| Fibre | 4.0 g | — |
| Salt | 1.45 g | — |
What that costs in movement
At 75 kg, this item is roughly 43 minutes of brisk walking or 22 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
The salt in it is about 24% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Schlotzsky's (US) published nutrition · checked 2026-09-22
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All Schlotzsky's (US) items · All chains · Estimate any menu
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